Our minds are incredibly complex instruments, capable of remarkable feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can twist reality, leading to inaccurate beliefs and feelings. By recognizing these common cognitive distortions, we can begin on the path of he… Read More

Cognitive behavioral techniques provide a range of powerful tools to alter unhelpful thought patterns. These techniques enable individuals to pinpoint negative or distorted thoughts and change them with more realistic ones. Through exercises like cognitive restructuring, clients discover to examine the validity of their thoughts and build a more n… Read More